Sri Sri Sri Guru Viswa Sphoorthi


Sphoorthi Oum...         Oum Maa Viswa Roope Shakthi Roope Viswa Sphoorthi Gurave Namaha

Voice of Sphoorthi

Stomach – Center of our (Solar) System

As Sun is the center of our Solar system, stomach is the center of our health system. Proper eating and proper life is the key to good health. Bad eating slowly and gradually for a few days, months and a few years will slowly deteriorate your health. Acidity, ulcers, stomach problems etc. then BP, kidney problems…etc.

To start with, control your Mind first. Everything is present. You have to decide what you want. If you want good it is present, if you want bad you will get it bad. Choice is yours. If you take good, an Aura of good will surround/encapsulate you.

Pranayama is solution to many problems, provided it is done in a proper manner.

Jogging and fast walking will help. Fast walking at least for 45 min is better. After walking, rest for ½ hr at any cost. Don't eat or drink during walk, because the body is fast or in other sense, every organ is in fast motion. So, let it come to unison/slow down and then add something to it. Jogging/fast walking will help you strengthen your lungs and give you vital force or strength.

When you do Pranayama, it is utmost important that more air should be filled in lungs, not stomach. Stomach is for food.

How to start summer?

As winter ends, summer starts. Regulate your diet with boiled vegetables, kichidi, fruits and less oil. Water therapy if possible on holidays. In night, eat kichdi with small amount of black salt. Next morning go for 20 min fast walk, then take about 2 liters of lukewarm water and salt. If vomiting starts then do. If not, then induce and let all the water out. Then use only warm water to wash your body. Then rest your body (not under a cooler or fan). Complete rest for 2 hrs. Eat only kichidi and milk. Next day take normal food. Do not perform this process if you have BP, heart and Hernia problem.

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© 2017 Sri Sri Sri Guru Viswa Sphoorthi   All rights reserved.

© 2017 Sri Sri Sri Guru Viswa Sphoorthi   All rights reserved.