Sri Sri Sri Guru Viswa Sphoorthi

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Pranayama

BENEFITS OF PRANAYAMA

Controlled breathing technique is a prerequisite for meditation. Systemized breathing, not only as a separate procedure, but also during the process of performing yogasanas, has a significant role in the "Asana - Pranayama - Dhyana" technique. By following the controlled type of inhalation - exhalation, and retention time interval, not limiting just to respiratory organs, along with that, by following 'yoga' in a systematic manner, with the ability to 'oscillate', complete body also, rhythmically, there would be, more benefit for the practice of Pranayama.

As the characteristic feature of body, by means of appearance of hindrance, for the biochemical activities because of impurities, with occurrence of disease, occurrence of disruption to the movement of daily life is, natural. Principally, the impurities, in the blood, may cause hindrance, to its circulation. So also, deficiency may occur for the supply of oxygen usually needed, for the biochemical activity, of the physical body. In that state, by means of supplying more, oxygen, than usual state, through Pranayama, with the elimination of that deficiency, and scarcity, with the increase of speed of circulation of blood even more, with the elimination/excretion of impurities (dirt), in it, the possibility, for the internal, impurities lacking body, to be healthy, may be acquired, through this Pranayama... If so, this is a usual advantage only... In the spiritual practice of Kundalini Yoga, Pranayama process, storage of energy... is another method.

By following the controlled type of inhalation - exhalation, and retention time interval, not limiting just to respiratory organs, along with that, by following 'yoga' in a systematic manner, with the ability to 'oscillate', complete body also, rhythmically, there would be, more benefit for the practice of Pranayama.

Breathing means a reflex action (involuntary activity), which provides oxygen, which is needed for the 'Life Force' in the body, usually. In the method of meditation, 'breathing' means... inhalation and exhalation related principle and regulation. This itself, may be considered as Pranayama. Controlled breathing is a breathing technique in which every inhalation and exhalation is followed by 'holding of breath'. One should not breathe with 'mouth'. Pranayama means... in the usual meaning, to develop, Life Force, in the body. Thereby, to activate/stimulate the physical - mental metabolic activity.

By means of Pranayama, oxygen reaches the body, brain and nervous system abundantly resulting in purification of neurons. The same oxygen will function as the 'Vital Power' to the neurons in the brain. Consequently, they (the neurons), by becoming functionally energetic, that would be very much useful, to the action - reaction of the mind, which ultimately helps in minimizing the thoughts. Not only that, more than through regular inhalation - exhalation needed, for the circulation of blood, excretion of impurities in it, 'Life Force', and for the existence of body, the oxygen that is obtained by means of Pranayama, converting into Vital Power, it becomes plus point to mind. If so, this 'plus' point would be different in accordance with, the methods of Pranayama. With this to make, the 'Life Force' of body, powerful, to make the willpower (strength of mind), to be helpful for the functional activities - the result of Pranayama would be, in the aforesaid two ways. For the peacefulness of mind, this is, indeed an indirect cooperation only.

By means of supplying more, oxygen, than usual state, through Pranayama, with the elimination of deficiency, and scarcity (of oxygen), with the increase of speed of circulation of blood even more, with the elimination/excretion of impurities (dirt), in it, the possibility, for the internal, impurities lacking body, to be healthy, may be acquired, through this Pranayama...

While in usual respiration 'Life Force' is delivered to all over the body - through controlled breathing, mind (principally) would acquire comfort and calm. Because of availability of more oxygen, mind would be serene. Inhalation -- exhalation is indeed an activity of natural need of life executed by every organism continuously. If so, through systemizing it, differently, and more advantage than through usual respiration is obtained to the mind. This functions as a "condenser" to the intensity of thoughts. Oxygen - entering into the blood more than that in the usual state, it (blood) not only gets purified, but also there is increase of "hemo". Thereby force of motion (stimulation) increases for body cells, and neurons. With a sort of calmness to the mind by means of it, thought function decreases its intensity. As a result one can feel as if new endurance, energy have entered into the state of body, and mind. During the practice of breathing, when oxygenated blood reaches the brain, along with the decrease of natural decline of neurons because of purification, some extra neurons are generated [In accordance with scientific knowledge, except for natural decline for neurons, there is no chance, for reproduction]. Even dormant neurons are activated, and the dormant areas of brain start functioning. The new inner experiences will be established as unconnected or weakly connected neurons get connected strongly. This connectivity of neurons is done through dendrites when oxygenated blood is available in plenty in the human body. Support, would be acquired, for the centralization, of Subtle Energy.

During the practice of breathing, when oxygenated blood reaches the brain, along with the decrease of natural decline of neurons because of purification, some extra (new) neurons are generated.....

Through yoga, Pranayama, to activate, principally, metabolic, anabolic, immuno, cholesterol, state of hormones, lymph - and others that are the cause for the state of body, so also the vitality, relating to the neurons of brain, as first activity, will be useful.

Pranayama, meditation, indeed have Kundalini Yoga relationship. In connection with the practice (attainment) of Dhyana-Mano-Prasthan, for the process of Pranayama, there will be Mantra 'Yoga' too.

PRACTICE: For the practice of Pranayama, principally, the peacefulness, cleanliness of surroundings are needed. So also, paying attention to the state, strength of body, in suitability to that, should be the method of Pranayama. Principally, by paying attention to lungs - heart, which are important parts of body, and their conditions, the process of practice has to be decided. These two parts are, the centers, for the exercise, of Pranayama.

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BENEFITS: In totality, the benefits of Pranayama, include, but not limited to, the following:

  1. Lungs expand (Pranayama, improves the function of lungs, and increases the lifespan) 
  2. Concentration of oxygen improves in the blood
  3. Change in blood circulation would be expressed
  4. Excretion of impurities
  5. Life Force would ignite and, drive away enemies of body
  6. Oxygen functions as 'Vital Power'
  7. Increased oxygen supply to body cells and the dead cells would be taken over by the new ones
  8. Hormones would be balanced
  9. With decrease of speed for inhalation, exhalation, oxygen would reach Bio locations, abundantly
  10. Makes the Life Force powerful
  11. Inceases the Willpower for the Functional activities
  12. Increased synthesis of Hemoglobin
  13. Minimization of thoughts (functions as Condenser to the intensity of thoughts)
  14. Decreases tension
  15. With the increase of Jiiva-Sakti – which is called as Jeevatmn – peacefulness would be caused at least to some extent!
  16. Mental stability and preparation of mind for meditation
  17. The lungs being stimulated, enormous vigor would be reached to the body
  18. Metabolism will be improved.
  19. Activation of metabolic, anabolic, immuno, cholesterol, state of hormones, and lymph
  20. More oxygen reaches the nerve endings (a) The movement (stimulation) of neurons becomes regular (b) Decreases natural decline of neurons (c) Dormant neurons are activated (d) Weakly or unconnected neurons get connected (e) Some extra neurons are generated
  21. Temperature increases
  22. Reduces weight
  23. Constricted arteries open up; fat globules get dissolved (veins and arteries get blocked due to fat globules)
  24. Skin ailments get cured
  25. For mind – body, as physical benefit, the turbulence of thoughts – coming under control, habitual life, would not be remembered – for that point of time
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© 2017 Sri Sri Sri Guru Viswa Sphoorthi   All rights reserved.

© 2017 Sri Sri Sri Guru Viswa Sphoorthi   All rights reserved.